Study Tai Chi or Kung Fu in the beautiful Temple of Heaven Park. This 1 hour private class is led by a expert Taoist teacher, who will also explain the health and meditative benefits of martial arts exercises.
Tai Chi combines physical exercise with meditative practices, using gentle body movements to relax the mind and strengthen the body. It is thought to improve your posture, balance, flexibility and strength.
The art of Kung Fu fighting makes use of both the fist and traditional weapons. Rather than promoting aggressive behaviour, Kung Fu developed as a self-defence technique to encourage peace and virtue. Nowadays, it is popular as a sport for improving fitness and strength.